2015年12月15日

Do you enjoy your own company?

To experience peace doesn’t mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. (Jill Bolte Taylor)

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In today’s challenging life, we all run for success and work hard to get it. Sometimes we find success, and lose ourselves. During the rush and busy hours of your day, slow down for a while and look for your inner peace. In other words, dedicate at least ten minutes of your day and go out alone, switch off your phone and internet, breath deeply and enjoy your own company. Trust me, it won’t be a waste of time, rather you will feel inner growth and renewal.

Almost every day I spend few minutes of my lunch break listening to my heart, day dreaming, feeling the breeze, listening to birds' sound, watching the sky or simply being with myself while looking at the view of Oyodo River, which is a five minutes’ walk from our office.
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You won’t believe what this ten minutes gives me in return. It inspires me, makes me feel content and look for beauty in small and usual things that I don’t even notice in other hours of the day. Thousands of thoughts and ideas cross my mind and I feel like I let out all the negative feelings out and take in all the positive charges of the nature.

By: Ateffa Jalali


posted by :時の旅:みちくさスタッフ at 14:31 | Comment(0) | TrackBack(0) | スタッフDiary | このブログの読者になる | 更新情報をチェックする
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